Lets Move! Active Schools Announces 2014 NBA FIT Winners

Lets Move! Active Schools has announced the eleven winning schools from its 2014 NBA FIT contest: Orca Elementary School in Seattle, Washington, will receive an NBA FIT Day and three second prize recipients will enjoy a visit from an NBA/WNBA player or legend. Learn more

WNBA All-Stars Team Up For Basketball Clinic

WNBA All-Stars Brittney Griner, Glory Johnson, Maya Moore, Chiney Ogwumike, Cappie Pondexter and Shoni Schimmel teamed up to host a WNBA Cares basketball and fitness clinic for the Boys & Girls Club of Phoenix. Photo Gallery

STACK: Damian Lillard's Workout

In just two seasons, point guard Damian Lillard has turned into a team leader for the surging Portland Trailblazers, thanks in large part to the hours of training he puts in off the court. Take your game to the next level by following Lillard's workout. Learn more

2014 WNBA Draftees Host Fitness Day

Members of the 2014 WNBA Draft class took to the court recently to host an ESPN-WNBA Fitness Day in Bristol, CT for over 60 young men and women. The draftees led a number of fitness stations including passing, dribbling, foul shots and defensive drills.




"What's the right weight for my height?" is one of the most common questions.
It seems like a simple question. But, it's not always an easy one to answer. Why not? People have different body types, so there's no single number that's the right weight for everyone.